Today I have a yummy and in season Lemon Blueberry Smoothie recipe! While blueberries are known for their antioxidant content, there’s a special ingredient in this healthy smoothie that sets it apart from the rest: lemon essential oil. Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to receive prizes associated with the contest. Prep Time 5 mins. These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. This yummy blend starts with two of my smoothie favorites: blueberries and raspberries. You can also replace the banana for a cup of low-sugar berries, such as raspberries or strawberries, but then the smoothie will be much less palatable, in my experience. BLUEBERRY, LEMON & GINGER SMOOTHIE ingredients: 1-2 cups coconut water (or however you like the consistency of you smoothie) 2 1/2 cups frozen blueberries ( I use frozen for a thicker smoothie – no need to add ice ) 1 inch chunk of fresh ginger (peeled) 1/2 of a lemon with rind – wash beforehand; 1 handful spinach I know you’ll come back to this refreshing drink time and time again when you want to give your body a reboot. Tasting Guidelines: Taste is sour and sweet. Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Print. Texture is smooth. If you use Lemon Sherbet, your smoothie will have a more creamy texture. Breakfast smoothie ingredients. 1 tablespoon fresh turmeric, peeled and grated Related articles Stomach bloating: This … Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. Freeze for at least 30 minutes before adding to smoothie. Pulse until smooth and creamy. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! Make it for breakfast or take it to work for lunch. I was not compensated for my time. This lemon blueberry smoothie tastes a bit like blueberry pie but you know it’s loaded up with all kinds of nutrition. Low sugar and full of antioxidants and probiotics thanks to kefir, this fruit smoothie is sure to please everyone! lemon juice, grated lemon zest, greek yogurt, ground ginger, raw honey and 2 more A Refreshingly Healthy Lemon Smoothie 2 Cookin Mamas agave, banana, milk, ice cubes, greek yogurt, flax seeds, lemon How to make Blueberry Lemon Smoothies: There are only three ingredients needed for these smoothies. Head over to Georgie’s wonderful blog, In it 4 the Long Run to grab the recipe for this Lemon Blueberry Smoothie Bowl! The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Ingredients. Frozen or fresh blueberries pair with fresh lemon in this delicious and easy lemon blueberry smoothie recipe. A refreshingly tart smoothie, perfect for cleaning out metallic tastes. Weight is light. JUMP TO RECIPE. Slice the lemon in half and squeeze the juice from half of the lemon into blender. That is, if you don't count water and ice. ***UPDATE: I’m happy to say this smoothie … The blueberries make up the majority of the smoothie’s sweet base, while the raspberries add just a little tang. This breakfast smoothie recipe is easy to follow, as it only calls for a few basic ingredients. Sweet and tart flavors pair perfectly with vanilla and coconut aroma in this antioxidant-rich drink. https://silk.com/plant-based-recipes/blueberry-lemon-thyme-smoothie Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth. This girl also knows her smoothie bowls, so I am completely honored to be able to share this recipe with, not only my Fooduzzi family (aka. I use frozen berries here to create an extra-refreshing cold drink. fresh lemon juice, orange juice, fresh ginger root, white carrots and 4 more Pomegranate Smoothie Delight LeoRodriguez96501 pear, grapes, pomegranate, orange, banana, water, stevia, ice and 4 … Share. 1/2 cup blueberries {I used frozen} 1/2 cup strawberries; 1/2 banana; 100 grams lemon Greek yogurt {just over 1/3rd of a cup} 1/2 cup almond milk; 1 tbsp sprouted chia and flax seed powder {optional} Prep Time 5 minutes. Lemon Sorbet will give it more of an icy texture. Here are the ingredients you will to need: Fruit base: frozen banana and frozen blueberries.A fresh banana would still work if you didn’t have time to prep it, but using a frozen banana adds a lot of creaminess to the smoothie. ½ cup FAGE Total 5%, FAGE Total 2%, FAGE Total 0%. Notes. https://jeanniestriedandtruerecipes.com/blueberry-lemon-smoothie https://www.crystallight.com/recipe/100014100013/blueberry-lemon-smoothie This is a great breakfast or snack, especially if on the go! Share. 7 Shares. I’m sure you’ve heard the buzz about Coconut Oil as well. I’ve teamed up again with Friendship Dairies cottage cheese: The Original Superfood! Add the blueberries, yogurt and lemon zest. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. This light smoothie is just 100 calories and has no added sugar. Making this breakfast smoothie couldn’t be simpler, really. Today we will be having a blueberry, lemon smoothie – its thick, creamy, filling, and the perfect start to the week! 1 cup coconut milk or milk of choice. A smoothie containing blueberries, brazil nuts, and ginger, known as a Blue Ginger smoothie, could help reduce stomach bloating. There is no dairy or dairy substitute in this drink. [adsenseyu2] Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). Use cranberry juice, peach nectar, or … Ginger, Lemon, Blueberry Detox Smoothie Recipe. I have no smoothie shame. you! Total Time 5 minutes. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. Recipe Notes: To lower the sugar content, you can use just 1/4 cup of orange juice or eliminate it all together, replacing it with water. It stores well in the fridge for up to a day but is tastiest when freshly blended. This smoothie features one of my favorite pairings: lemon+blueberry. What was I waiting for? It does contain a full serving of blueberries for an S or FP meal, so this would be your carb source. I NGREDIENTS. And creamy = delicious. Protein Breakdown: 1 cup low-fat mik – 8 grams 1/2 cup plain non-fat Greek yogurt – 12 grams* 1/4 cup sliced almonds – 7 grams Total: 27 grams of protein That means your healthy, delicious, blood sugar stabilizing blueberry lemon smoothie is low in fat and carbs and will go with any fuel type. Blueberry Smoothie Recipe Ingredients. Lemon Blueberry Smoothie, fresh lemon and blueberries are mixed with cottage cheese for a protein-packed breakfast! ), but with her healthy food-lovin’ readers, too! This lemon blueberry smoothie combines real food ingredients that deliver a powerful punch of nutrition. I’ve begun to drink a teaspoon of coconut oil in a large mug of green tea daily. My smoothie choice, the Green Tea Smoothie with Blueberry and Ginger, is chock full of antioxidants. Lemon Blueberry Smoothie Recipe Healthy Smoothie Recipe. Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. Good for people with low to severe treatment side effects. Yup, you read that right! I’ve put them together in breads, cakes, muffins, and scones, but this is my first time they’ve made an appearance in a smoothie. Blueberry Lemon Smoothie Published on: March 20, 2019 Tweet. Ginger, Lemon Blueberry Detox Smoothie {with optional Therapeutic Essential Oils} Author: Jennifer @ feastingonjoy.com. Cook Time 1 min. Blueberry Lemon Smoothie Recipe. 1 tablespoon fresh ginger, peeled and grated. Tip: To freeze fresh berries: rinse berries, towel dry and then spread out onto a cookie sheet lined with plastic wrap or waxed paper. https://b-inspiredmama.com/blueberry-lemonade-smoothie-recipe As written, this recipe is a Fuel Pull on the THM plan. It tastes a bit like frozen blueberry lemonade. The recipe features antioxidant-rich berries, frozen banana, plant-based protein powder, chia seeds and cinnamon but it’s the pop of fresh lemon juice that really takes this smoothie … Pin 7. Blend until smooth. You’ll need Lemon Sherbet or Lemon Sorbet, milk and fresh or frozen blueberries. This drink to smoothie sure to please everyone and easy Lemon Blueberry smoothie real. Make it for breakfast or take it to work for lunch juice, water and....: lemon+blueberry create an extra-refreshing cold drink but is tastiest when freshly blended with fresh Lemon in this antioxidant-rich.. Meal, so this would be your carb source favorite pairings:.. 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